Your assignment is to prepare and submit a paper on self-behavior modification.
Your assignment is to prepare and submit a paper on self-behavior modification. I took a close look at the way I conduct my day in an effort to identify a behavior that I would like to modify. I was prepared for a long and distinguished list! While I was not disappointed and there are several behaviors I would not mind reducing, the most important behaviors right now concern my health. One particular behavior that is a constant source of concern for me is drinking enough water during the day. My family doctor has repeatedly instructed me to consume at least 2 liters of water or tea over the course of the day. This should not be a difficult task! However, I simply do not like plain water. I have been known to enjoy a glass or two but only if it is really cold. It is hard to keep 2 liters of water cold in my particular workplace. Tea is my favorite non-cola beverage but once again I prefer it cold and the difficulty associated with this preference has already been mentioned. Without even officially tracking it, I feel it is important to make my target behavior to increase my water intake daily.
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